Counselling

One-to-one counselling for stress, grief, relationship conflict and life pressure.

This is structured, confidential support for individuals navigating:

  • Stress, anxiety or burnout

  • Grief, loss or significant life change

  • Relationship conflict or communication difficulties

  • Anger, emotional withdrawal or feeling shutdown

  • Work pressure spilling into home life

  • Financial strain affecting mood, sleep or relationships

  • Identity shifts, confidence loss or major transitions

Sessions focus on emotional steadiness, clarity of thinking and rebuilding internal balance.

My approach blends person-centred counselling and mindfulness-based therapies with lived experience in leadership and responsibility.

It is measured, practical work.

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Format

60 minute sessions

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In-person or telehealth

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Confidential and discreet

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Find steadiness under pressure.

A confidential space to slow down, think clearly, and move forward without judgement.

Book a Session