Counselling

One-to-one counselling for stress, grief, relationship conflict and life pressure.

This is structured, confidential support for individuals navigating:

  • Stress, anxiety or burnout

  • Grief, loss or significant life change

  • Relationship conflict or communication difficulties

  • Anger, emotional withdrawal or feeling shutdown

  • Work pressure spilling into home life

  • Financial strain affecting mood, sleep or relationships

  • Significant life changes and adjustment, Feeling overwhelmed or emotionally stuck

My approach is person-centred and evidence-based, drawing on mindfulness-based therapies, Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), where appropriate.

Together, we'll work at a pace that feels right for you, with sessions tailored to your individual needs and goals.

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Format

60 minute sessions

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In-person or telehealth

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Confidential and discreet

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Find steadiness under pressure.

A confidential space to slow down, think clearly, and move forward without judgement.

Book a Session